Preventing the influenza,Caring for health
The temperature in spring varies greatly, which is easy to cause respiratory illness and influenza. Recently, experts suggest: taking scientific measures to prevent influenza and getting a vaccination in time.
What are the symptoms of influenza? According to experts, influenza has a short latency and sudden onset. Patients usually get a high fever (sometimes the body temperature can reach 39℃~40℃ ), headache, aching muscles and joints and general malaise accompanied by chills, sore throat, dry cough, runny nose and so on. Compared with the common cold, influenza is more contagious and can cause serious complications.
Facing the invasion of influenza, what can we do to make protection? Experts propose that influenza vaccination is the most economical and effective means to protect yourself and your family from the influenza virus and reduce severe influenza-related complications. At present, influenza vaccines approved for use in China are divided into trivalent and quadrivalent vaccines, injectable and nasal sprays. Among them, the trivalent vaccine can prevent three types of influenza A, H1N1, H3N2 and BV; and the quadrivalent vaccine can prevent the above three types, as well as BY type influenza.
At the same time, to prevent influenza, we should pay attention to daily protection and develop proper personal hygiene habits, frequently wash hands and open doors and windows for airflow. It's better to wear masks and try not to go to crowded places when go out. Pay attention to strengthening nutrition to have a healthy diet and exercising moderately to boost our immunity. If you have flu-like symptoms, remember to avoid contact with others and wear a mask when you need to see doctors.
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